Aanika Krishnan, a 17-year-old Sleep Advocate and passionate member of Project Somnia, recently delivered an engaging and impactful seminar at the APR Bangalore Community, focusing on the importance of sleep for youth and its critical role in their overall well-being and academic performance.
Aanika began by addressing a pervasive issue among teenagers: chronic sleep deprivation, often fueled by academic pressure, excessive screen time, and poor time management. She highlighted the detrimental effects of insufficient sleep on cognitive abilities, such as decreased memory retention, impaired concentration, and slower problem-solving skills—factors that directly impact students' academic success and emotional well-being.
Drawing on recent studies, Aanika emphasized the alarming rise in sleep issues among young people, noting that teenagers who get less than seven hours of sleep are more likely to experience anxiety, depression, and even lower immunity. She explained that the effects of sleep deprivation extend beyond the classroom, impacting relationships, decision-making, and long-term health.
The seminar also delved into the physiological consequences of poor sleep habits, such as hormonal imbalances, increased risk of obesity, and a weakened immune system. Aanika painted a compelling picture of how lack of sleep disrupts critical processes like brain development and emotional regulation, especially during adolescence—a pivotal phase in life.
The session was interactive, with Aanika encouraging attendees to reflect on their sleep routines and identify barriers to healthy sleep. She shared practical, science-backed strategies for improving sleep hygiene, such as setting consistent sleep and wake times, minimizing distractions in the bedroom, and managing screen exposure before bed.
A highlight of the seminar was Aanika's personal anecdote about her struggles with sleep as a high school student balancing academics and extracurriculars. Her relatable story resonated with the audience, inspiring them to take tangible steps toward prioritizing their sleep health.
The lively Q&A session that followed saw enthusiastic participation, with young attendees seeking advice on managing late-night study sessions, tackling social media distractions, and handling exam stress. Aanika’s thoughtful and actionable tips, coupled with her relatable approach, left a lasting impression on everyone present.
The seminar concluded with a call to action, urging the youth to view sleep as an investment in their future rather than a luxury. Aanika’s passion and expertise sparked meaningful conversations, motivating many attendees to rethink their sleep habits and adopt healthier routines.
This impactful session not only raised awareness about the importance of sleep among teenagers but also reinforced the message that prioritizing sleep is a powerful step toward achieving academic and personal excellence.
