Raajvir Vijay, founder of Somnia, a sleep app driven by cardiac coherence, gave a compelling speech at TEDxTISB. Speaking in front of over 100 people, he addressed the critical issue of sleep deprivation among teenagers. He explained the reasons behind poor sleep habits, discussed the negative effects of insufficient sleep, and provided practical advice on how teenagers can improve their sleep quality.
Raajvir highlighted how modern lifestyle choices, such as excessive screen time and academic stress, contribute to sleep problems. He shared alarming statistics on the prevalence of sleep deprivation among teenagers and its impact on their mental and physical health. Raajvir also introduced Somnia, explaining how its unique approach using cardiac coherence can help users achieve better sleep.
He emphasized the importance of a consistent sleep schedule, reducing screen time before bed, and practicing relaxation techniques. Raajvir’s speech was well-received, inspiring many attendees to take steps towards improving their sleep habits.
Overall, Raajvir's TEDx talk was a powerful reminder of the importance of good sleep hygiene and how technology like Somnia can make a positive difference in the lives of teenagers.